I have spent the last two weeks re-learning how to fuel my body for optimum workout performance. Apparently, Sonic Cherry Limeaids and Snickers candy bars don’t help build much muscle. Who knew? 😉
For the first time in my life, I have found something I feel like I can sustain long-term. It’s not a fad, it’s not a magic potion, no pills, surgery or anything of the sort. It combines clean eating in the kitchen – 5 meals a day that include 20-25 grams of protein and 15-20 grams of complex carbs for every meal; and lifting weights 4-5 times a week.
I’m just starting week three – and what that means is that I feel comfortable in the kitchen and am not having to guess what makes up a good meal anymore…I’m feeling better because I am OFF OF SUGAR. This is huge, people. My knees aren’t bothering me like they were, and in general, I have more energy. I just FEEL better.
Today I have my first try at the elliptical machine. I’ve been walking 30-40 minutes daily on the treadmill, which KILLS my knees. It’s a lot of jarring for someone who weighs as much as I do! I made it a whole 3 minutes before I died and had to go finish out my cardio on a bike. hehe. My goal is to work up to 20 minutes, as that is the warm up for me prior to lifting weights. This Saturday will be my first “real” day in the gym where I am doing something more than just walking or cardio. We are doing LEGS. I am feeling pretty good about that, as I have always had strong legs. My knees…not so much, but legs are strong. I’m concerned about squats and lunges with my knees creaking and popping the way they do. We may have to do some modifications until I can lose enough weight to do them properly.
All in all, I’m pumped about the next 6 months. I know I can make these changes and I have finally made up my mind that it’s worth it. I want to be around for my grandchildren and not be one of those grandmas that is so tired she can’t move, or too fat to ride rollercoasters. I want to look HAWT for my 50th birthday in 2.5 years! I want to be in the best shape of my life, and I’m ready and willing to make the changes that are necessary to make my “wishes” reality.
10/3/16 – 337.2lbs, size 26/28 (Starting weight)
10/17/16 – 325lbs, size 24