fitness

Update – Like the Energizer Bunny…still going…

I haven’t exactly been faithful to blog about my fitness journey like I thought I would. It’s a daily struggle, much like being a Christian. Lots of joy in the journey, but I’d be lying if I didn’t say there were days I just wanted to give up because I’m tired of eating right, tired of getting up at 3:50 in the morning to workout, etc.

But, here I am…still going 4-1/2 months in. I’ve lost about 45 lbs (haven’t weighed in a few weeks…at last weigh in, I was 296), but I can now see a visible difference in my clothing and in the way I feel in general. And others are starting to notice. I think one of the most frustrating things about being morbidly obese it that it takes SO long for the changes to show up and for others to even realize I’ve lost weight. I was in the gym working out a few weeks ago when one of the ladies came up to me and said that I was ‘melting’. I don’t see it myself…I look the same in the mirror. However, when I told my coach that, she posted a photo of my from my very first day in the gym on October 21st and one from that day.

Okay, okay. I can see it now! So one thing I’m realizing is that taking photos is a HUGE part of this journey. I hate taking photos of myself. Hate it. But it’s so hard to see the progress if I don’t. And if I don’t see progress, I am in danger of quitting.

I have injured my right shoulder somehow – possibly an impingement or a muscular deformity caused by overworking a certain set of muscles (too much pulling vs. pushing) and I’ve let my nutrition slide a bit in the last month…a little cheat here, a little cheat there. I have to get a handle on it, so I’m going to start tracking my macros using the IIFYM calculator. I can already see by using this that I’m not eating enough. I think that could be a big part of why my weight loss has stalled. That, and the cheats! So no more cheating (only one meal a week), and even though I’m unable to do anything for upper body besides biceps and triceps, I can still control most of my weight loss with food. My fatty arms might not transform as quickly as I want them to, but I’ll get there.

I have to remember, the race I’m running isn’t a sprint – it’s a long-distance. I want to be able to continue to eat this way and workout this way for the rest of my life. So it will take time. And I am sure to get bored with the food or workouts. I am relying on Jesus to help me, because I just do not have it within myself to finish the race. There may be times we are running side by side, or times when He’s carrying me…but I know He’s there and I can trust Him to finish this work He’s started in me.

Here’s my workout partner Susan and I two weeks ago – right before I injured my shoulder.
susan and I

Week 3 – Nutrition is Important!

I have spent the last two weeks re-learning how to fuel my body for optimum workout performance. Apparently, Sonic Cherry Limeaids and Snickers candy bars don’t help build much muscle. Who knew? 😉

For the first time in my life, I have found something I feel like I can sustain long-term. It’s not a fad, it’s not a magic potion, no pills, surgery or anything of the sort. It combines clean eating in the kitchen – 5 meals a day that include 20-25 grams of protein and 15-20 grams of complex carbs for every meal; and lifting weights 4-5 times a week.

I’m just starting week three – and what that means is that I feel comfortable in the kitchen and am not having to guess what makes up a good meal anymore…I’m feeling better because I am OFF OF SUGAR. This is huge, people. My knees aren’t bothering me like they were, and in general, I have more energy. I just FEEL better.

legdayToday I have my first try at the elliptical machine. I’ve been walking 30-40 minutes daily on the treadmill, which KILLS my knees. It’s a lot of jarring for someone who weighs as much as I do! I made it a whole 3 minutes before I died and had to go finish out my cardio on a bike. hehe. My goal is to work up to 20 minutes, as that is the warm up for me prior to lifting weights. This Saturday will be my first “real” day in the gym where I am doing something more than just walking or cardio. We are doing LEGS. I am feeling pretty good about that, as I have always had strong legs. My knees…not so much, but legs are strong. I’m concerned about squats and lunges with my knees creaking and popping the way they do. We may have to do some modifications until I can lose enough weight to do them properly.

All in all, I’m pumped about the next 6 months. I know I can make these changes and I have finally made up my mind that it’s worth it. I want to be around for my grandchildren and not be one of those grandmas that is so tired she can’t move, or too fat to ride rollercoasters. I want to look HAWT for my 50th birthday in 2.5 years! I want to be in the best shape of my life, and I’m ready and willing to make the changes that are necessary to make my “wishes” reality.

10/3/16 – 337.2lbs, size 26/28 (Starting weight)
10/17/16 – 325lbs, size 24

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