Month: May 2008

May Giveaway Contest Winner

I like pictures. This being said, I’m going to use pictures to announce the winner. They say that a picture is worth a thousand words. In this case, it’s only worth about $33 bucks from Target, but still.

Using, adding all the extra entrants in and entering the numbers….And the winner is:

But just who is commenter #66? Anonymous? No! Wait…she left a name!

Congratulations, Diane. You should have an email from me in your inbox – send me your address so I can send you your Target Gift card, okay?

And for all of those who entered and didn’t win? Well, fooey then. But seriously…don’t despair – nothing rivals my love of the ellipses like a good contest. Check back this next week for June’s giveaway!


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Beauty Tips from the Uninformed

A while back my mom discovered this post she also made note of the fact that I had recently lamented the fact that I was losing hair as well. (Yes, you didn’t know it, but I’m secretly a man – overweight, balding, bushy chin…approaching 40 while driving the speed limit in my mini-van.)
But this is how my mom must see me:

Now, if you have a mom that is anything at all like mine, she’s going to try to “fix” all the things that you are unhappy about, especially when it comes to beauty, because that’s easy, right? After one of her Doctor appointments, I took her to Wal-mart to get her prescription filled and while there, she remembered my various and assorted ailments and bought me these:

See where I’ve circled? The words say “Specially formulated for adults over 50”. Hold on mom, while we’re here at Wal-Mart, let me go ahead and pick up some Ben-Gay and Preparation H “just in case”.

I thought that would be the end of it. And so it was…for a while. Last week, she casually mentioned that she had bought something to help out with that “hair on your chin”. I know my mom – she is more likely to believe a paid testimonial than to believe her own daughter, so I was pretty sure it was off of one of those “AS SEEN ON TV” infomercials that she and my step dad sit around watching all day. So it was really no surprise to me when I was over there yesterday and she pulled out not one, (but TWO!) little brown boxes and excitedly handed one to me, stating, “I’ve been charging the batteries for the last two days waiting for you to come over so we could try this out together!”. Why did that make me nervous? I opened the box to find a little gadget that looked harmless enough:

So I started reading the instructions. Because my “S” personality says I must. I always read the instructions before doing anything, because I like following the rules. {That was a freebie} The first thing that stood out was “New! Innovative technology removes hair from the root for soft, silky skin.” Notice how the words “from the root” are smaller than “REMOVES HAIR” and “SOFT, SILKY SKIN”. This is an old advertising trick – make ’em see only the words you want ’em to. It stated that I would only have to do this about every 6 weeks, because as we all know, when you pluck your hair, it doesn’t grow back in as fast (and anyone who has ever paid to have their eyebrows waxed knows this is a load of hogwash). So I continued to read the pamphlet and I would now like you to take special notice of the areas I have bracketed below:

I am warned to “keep my skin taut” to avoid pinching and not once, but TWICE told that there is “no need to apply pressure.” Duly noted. The pamphlet goes on to say “We suggest that you try the unit on the back of your hand. The slight sensation you feel will diminish over time.” Obviously, I was expecting some discomfort after reading that. So, with instructions in hand, I placed the device on my other hand, squeezed my eyes shut (it’s a reflex when I am expecting pain) and turned it on. Much vibrating and sure enough, the little gizmo was ripping the hairs right out by the root! I barely felt it. Oh, excitement abounded.

I immediately proceeded to my chin. A little more discomfort, but not too bad. I’m used to plucking some of those hair anyway, so it didn’t take long and my chin was literally plucked clean of all those thick, dark hairs that had escaped my 400X magnification mirror with Hollywood-style lighting. I was quite pleased with the results, but noticed that now my upper lip now looked like it belonged on a 40-year old man living in the bush of Alaska, because next to my smooth-as-a-baby’s butt chin, it was rather…bushy. With my trusty new “Tweeze’s” in hand, I decided to tackle it.

That was about the time when the sky turned black and the thunder rolled, lightning filled the skies and all h-e-double-hockeysticks broke loose. When I placed the device on my upper lip and turned it on, it was as if I had placed a transcutaneous electrical nerve stimulation device on my face and stepped into a big old tub of bathwater. Electrical shock therapy would feel better than this felt. My eyes rolled back into their sockets, my feet shot out from under me and my entire body stiffened from the pain. But my hand was frozen, pressing the little unit harder and harder against my upper lip from the sheer pain. (note that the instructions stated not once, but twice, NOT to press hard on the unit, now I know why) No matter how badly my MIND wanted to pull my hand away, it was frozen in place until, by sheer willpower, I was was able to extract the device from the tangle of skin and hair on my upper lip. Breathless and exhausted, I think I sat there on my mom’s couch for a good 10 minutes before I could move.

When I finally recovered from the initial first pass, I looked into the mirror. Half of my upper lip was gone. No, I mean, the hairs were gone from half of my upper lip. But it felt like half of my upper lip was gone. Would it surprise you if I told you I did it again to the other side? I did. Always a glutton for punishment, I steeled myself for the inevitable by gritting my teeth and locking my jaw in determination.

And I went for round two of “tweezer device from hell”. Because obviously, that’s where it was made. Or, it could have possibly been used in the mid-18th century as a torture device, but I’m pretty sure they didn’t have batteries back then.

Either way…I don’t recommend you try it. Let this notice serve as a public service announcement for the benefits of waxing versus using the Tweeze device. I’m all for sacrificing for beauty, but that was above and beyond the call of beauty duty. If you need me, I’ll be sitting in my easy chair with an ice pack on my face to minimize swelling…


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Saturday Mystery Photo #6

I’m going easy on y’all today – my lawn got mowed yesterday and I wasn’t the one that had to do it, so I’m feeling very generous!

***Don’t forget – noon cmt today is the end of this month’s contest! If you haven’t already entered your name for the drawing for the Target gift card, then get it in there!


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{BIG breath} I need your help

Okay y’all. This is a really big one. I need your help and I need it in a bad way.

Picture this – there’s a playoff game with 2 seconds left on the clock and your team has to make one more basket just to tie it up and take it into overtime. If you’re the praying kind, well, you don’t even have time for that now, except for possibly a “Please, God…” before the buzzer.

I’ve never been one to ask a favor (who am I kidding – I just asked 12 bloggers to join me in promoting cancer awareness!), but I’m going to ask one now. This is my “please, God..”

There is a certain conference in San Francisco in the middle of July…oh, you may have heard of it – it’s called “BlogHer”? Well, my husband said I could go, but here’s my situation – over the last 6 weeks, I have spent any discretionary money I had towards repairing my van (to the tune of $1700). We aren’t swimming in the dough, guys – someday we’ll have more income, but we are still laying the foundation of our business and need more clients (no, I’m not asking you to become a client!) so I don’t feel really good about just taking money away from our household to go to this thing. You see, I didn’t even know until yesterday that I wanted to do this, but it has come all over me like wildfire that somehow it’s going to make a difference for me to get to attend.

I have made some friends during this whole blogging journey and there are a couple I’d love to meet. One has even gone so far as to encourage me to attend and sent an email with the link I’m about to share with you. I have to at least try, it would seem.

So here it is, we come down to the final countdown. I need a hero. Badly. And you don’t have much time – the buzzer sounds tomorrow for the end of the contest.

Would you even consider this? If so, click here for more details.


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Nip Cancer in the Bud – THE ANSWERS Part 2 of 2

This is the final installment of the Cancer Awareness series, answering the rest of the questions (with the exception of one that required more detailed information and got help up, but I will try to get it added later today) (it’s in there now!) from y’all regarding breast and cervix cancers. If you missed Part 1, you can go here to read the answers you asked about skin and other types of cancer.

I have been amazed by the response to this campaign and I’m happy to say that I feel so blessed to have been a part of it. I have yet to meet a woman who doesn’t know at least one other person who has or has had cancer.

We just learned last week that my MIL’s aunt has relapsed and is now in her third round of chemo treatments for pancreatic cancer, which has a poor survival rate. Very few victims live longer than five years beyond initial diagnosis – my MIL’s mother lasted just under 6 months. Cancer is a thief. I hate it – and with that being said, I am so thankful for the Drs that diagnose and treat it. I’d like to introduce you to a few more that have answered your questions with care and thought:

Three Texas Oncology physicians contributed to the answers for part two of “Nip Cancer in the Bud,” including Doctors Russell Hoverman, Debra Patt, and Carolyn Matthews.

J. Russell Hoverman,
is a medical oncologist and is board certified in internal
medicine and hematology.

Carolyn Matthews, M.D., a medical oncologist,
specializes in gynecological oncology and is board certified in obstetrics and
gynecology and gynecologic oncology.

Debra Patt, M.D., M.P.H., specializes in
medical oncology and hematology, with a special interest in breast cancer,
cancer prevention, outcomes-based research, and tobacco policy.

{For more information about cancer or to find a Texas Oncology physician in your area, visit or call 1-888-864-I CAN (4226). }

Blog Q & A – Breast Cancer, Cervix Cancer and Other Topics

1. Is breast cancer becoming more common, or is awareness simply better now?

While there has been a tremendous increase in awareness about breast cancer and the causes of breast cancer, there has actually been a reduction in the incidence by 3.5 percent a year, according to the American Cancer Society. The decrease could be a reflection of the reduced use of hormone replacement therapy. Breast cancer is still the second-deadliest cancer among American women. Nevertheless, women should continue to follow the recommended age-appropriate screenings for breast cancer, as early detection is truly the most effective way of combating the disease.

2. I understand that cancers are so varied, but could they touch on why 2 women, who both have breast cancer of the same nature, would have 2 completely different treatments? How do doctors decide what treatment works best?

Without knowing the complete details of each diagnosis, it’s challenging to say why a doctor chooses a certain treatment protocol. The type of treatment protocol really depends on a variety of factors, including the size of the tumor, its relative malignancy, and the patient’s personal medical and family history.

3. Last summer I found a large lump (walnut size) in my breast. Went to my doc, had a mammogram and ultrasound. They told me it was a cyst. It has not changed and several of my friends think I should have it checked further. I will return in late summer to my doc for my regular annual exam. Should I push for further testing or just accept that it’s a cyst that’s there for a while?

It is important for you to continue to monitor the lump through breast self-exams and be sure to note any changes in size. While cysts can linger in your body for years, you should be cautious if you see or feel any changes. Certainly, if you are not comfortable waiting for your annual exam or the explanations you have been given, you can seek a second opinion and further evaluation. Digital mammography often gives a better view of dense breast tissue, so be sure you are getting a digital mammogram on your next visit.

4. Why suggest a lumpectomy when it seems that “it” (the cancer) comes back anyway?

Many women prefer to have a lumpectomy, as this procedure preserves the nipple and much of the normal contour of the breast. Most of the time a lumpectomy is combined with radiation therapy to the breast to reduce the recurrence rate of the cancer. Survival statistics indicate that treatment with lumpectomy/radiation therapy in appropriately selected patients is associated with the same survival rates as more extensive surgery. Though breast reconstruction after mastectomy is an excellent treatment option, sensation and cosmetic appearance are best preserved with lumpectomy. There are, however, many instances where lumpectomy is not appropriate and is an important decision to be made with your surgeon.

5. I found you through Antique Mommy, and I have just finished treatment for Stage III Breast Cancer. I applaud your efforts to get the word out! While I have a great team of professionals here to draw from, I have gotten mixed messages about nutrition and dietary changes recommended for protection against recurrence. I already eat a fairly healthy diet and exercise regularly, and I’ve heard everything from “the only thing proven with breast cancer is that alcohol contributes” to “become a vegetarian”. I would love to hear what the Texas oncologists would recommend. (see below for answer to both 5 & 6)

6. As oncologists, do you also stress the importance of diet in prevention AND treatment to your patients? My father died of cancer, and his oncologists never addressed this. I was furious with them, because if his “doctors” had said he needed to eat better, he probably would have listened.

Answer to both #5 & 6:
Eating a healthy, balanced diet is important in both the prevention and treatment of cancer. General guidelines for nutrition include choosing a diet rich in a variety of plant-based foods, eating plenty of vegetables and fruits, drinking alcohol only in moderation, and selecting foods low in fat and sodium. There is no evidence that a vegetarian diet provides any more protection than a mostly plant-based diet with small amounts of meat. Eating well will also help you as your body recovers from cancer and you will feel better overall. It is always important to remember that there are many factors that are involved in a patient’s treatment and recovery and it is difficult to comment on your father’s case without knowing his full medical history. For more information from Texas Oncology about certain foods that have cancer-fighting properties, click here. It is also important to be physically active every day and to maintain a healthy weight.

7. I’ve heard that itchy breasts can be a symptom of breast cancer – is this true? I’m also breastfeeding so is it more likely that any itchiness is caused by milk flow/production?

Breast feeding can cause itchiness of your breasts, however, itchiness can also be a symptom of inflammatory breast cancer. Inflammatory breast cancer is a rare type of cancer that accounts for about 1 to 3 percent of all breast cancers. I would recommend that you discuss your concerns and symptoms with your obstetrician.

8. Got here via Antique Mommy. My question is this: what is the difference between “regular” breast cancer and IBC? Is IBC harder to diagnose?

Breast cancer is a malignant tumor that forms in the cells of the breast. Inflammatory breast cancer (IBC) is an uncommon, highly aggressive form of breast cancer in which there is not a single tumor or lump, but the cancer cells block the lymph vessels in the skin of the breast. Although there are others, the two primary symptoms of IBC are swelling and redness of the breast. IBC is more difficult to diagnose as it is not usually detected by mammograms or ultrasounds because of the fact that there is not a defined lump. More information on breast cancer and inflammatory breast cancer is available on the Texas Oncology Web site.

9. Also, are women who have never had children at a higher risk of having ovarian cancer?

Yes, pregnancy and the long-term use of oral contraceptives reduce the risk of developing ovarian cancer.

10. My question is: are there any reliable early screening tests for ovarian cancer?

In 2007, the Gynecologic Cancer Foundation announced the first national consensus on ovarian cancer symptoms. This announcement debunks the commonly held belief that ovarian cancer is a “silent killer” by revealing that there are symptoms that women can look for. Until now, early detection was difficult and therefore led to a reduced chance of survival. The symptoms include: bloating; pelvic or abdominal pain; difficulty eating or feeling full quickly; and urinary symptoms (urgency or frequency). Women who have these symptoms almost daily for more than a few weeks should see their doctor, preferably a gynecologist. Specifically to answer your question, there are no dependable screening studies, however, in high-risk women tumor markers and trans-vaginal ultrasound are often used.

11. If one has had one kind of cancer, say thyroid, is that any indication that she is more likely to get another kind of cancer at some point down the road?

There are many variables to determining if someone might develop another type of cancer in the future or if the current type of cancer will recur. Early screening is the most effective way to fight any type of cancer. However, as with any type of cancer, there is a risk that the disease can recur if it has spread or metastasized to other organs in the body. You should always be vigilant about screenings, especially if you have had a prior cancer diagnosis, and work with your physician to determine the best course of action to monitor for recurrences.

12. Another colon cancer question: A good friend of mine (two weeks shy of 26) has idiopathic gastroparesis and a family history of colon issues (not specifically cancer, to my knowledge). She recently had a colonoscopy due to some symptoms that had previously been attributed to her gastroparesis meds, and they found and tested polyps. The tests came back alright, but it sounded as though polyps are unusual in a 25 year old. How unusual/high risk is this?

A risk assessment cannot be made without a complete evaluation of a patient’s clinical state and family history. Polyps are uncommon in people under 40, but determining the risk depends on the number and type of polyp.

13. My dad has just been diagnosed with stage IV Renal Cell Carcinoma (kidney cancer) He has started chemo and is doing ok with it so far, although he is really sick and very tired. I am not able to go with him to the doctors and I am afraid that he is not telling me anything that is actual (just what he wants me to know). The cancer has spread to his spine, his liver and his lymph nodes. I want to know if this is treatable…he is very positive and he says he is going to kick it, but I am so worried about him. I just want some answers. He is the type of person to put a positive spin on everything and so I don’t actually know if the doctors are actually this positive or not. My question is this: can you beat stage IV metastasized kidney cancer. Is this possible? Can he go into remission? I know this is a hard question, but I am in such desperate need of some answers. Cancer has so deeply touched my family. Both grandmothers (IBC), my mother (in remission) and now my father.

Chemotherapy is often used to treat kidney cancer that has spread beyond the kidney, and unfortunately nausea and vomiting, along with tiredness, are some of the more common side effects, but they should go away when his treatment is complete. There are many factors to assess when considering your father’s prognosis, and it is difficult to say what the outcome will be without knowing his full medical history. Your father’s outlook is very important, as a good attitude has shown to be a positive factor in fighting cancer. If you are not already, I would strongly encourage you to be sure you are taking care of yourself and that you are getting regular screenings for both kidney cancer and breast cancer. People with a family history may need to start recommended cancer screenings at an earlier age, primarily as a monitoring tool.

Honest communication among the physician, patient, and important family members is critical in caring for patients with cancer. When the disease may not be curable, the issues of pain and symptom control, family affairs, short- and long-term goals, and how best to live one’s life become paramount. You can ask your father’s permission to contact his physician to discuss the outlook for him. It is also important to discuss your father’s wishes for decision-making in the case that he cannot make decisions for himself in the future. Helpful Web sites about having conversations with patients with potentially incurable cancer are and

14. A mole. or cancer? Cancer doesn’t run in my family, I don’t tan, and I am far from a sun worshiper. The second I step outside, I seem to get “sun spots” everywhere…large freckles, from my arms down my legs. I have had a mole on my neck for as long as I can remember…but recently, I feel like its changed. Now, that could be my paranoia or the fact that I don’t look at it that often because of its placement, or even due to the summer months…my question is, how do you KNOW when a mole has changed in a negative fashion? Dr visits are not cheap, and not easy w/ children, I just cant run to the dr all the time if its just sillyness. Here is a picture . DO I go? Or completely normal?

One simply cannot make a decision about a mole from a picture. Any mole of concern needs to be evaluated by your physician. However, it is good that you are aware of your skin and keeping an eye on any changes.

    The ABCD rule can help guide you when checking your skin for changes:

  • A = Asymmetry: One side of the mole does not match the other in size, shape, color, or thickness.
  • B = Border: The edge or border of the mole may be irregular.
  • C = Color: The color of the mole is not uniform, various shades of brown and black may be present.
  • D = Diameter: Skin cancer melanomas are usually larger than 6 millimeters in diameter, but they can be smaller.

Pay careful attention to spots on your body and note what they look like, or you could even take photos as you have done of this mole, so you will have a comparison the next month. If you are concerned about a particular mole, it is always recommended that you seek an appointment with a dermatologist. The dermatologist will perform a thorough examination and record information about your skin for review during future appointments.

15. I have had three PAP smear/colposcopies that have come back “mild dysplasia” over the past 9 months. My doctor says we just need to keep testing as long as the “mild” doesn’t elevate to “moderate.” Is there anything else I need to do?
The Pap smear is only a screening test, and can be associated with both false positives and false negatives. Most patients with low grade dysplasia on their Pap tests should have a colposcopic exam, which uses a microscope to examine under magnification the cervix and the vagina. A colposcopically directed biopsy that shows mild dysplasia has a low likelihood of progressing to cancer and a high likelihood of regressing spontaneously, particularly in young patients. The American Society for Colposcopy and Cervical Pathology guidelines recommend a follow up Pap smear every six to 12 months with a repeat colposcopy if the Pap is abnormal. An alternate approach would be to perform a test for HPV DNA, and if that test is positive, to then repeat the colposcopy. Treatment is generally not recommended unless the mild dysplasia persists for two years or more, and even in that setting continued follow up is an option. Another setting where treatment would be considered would be when the dysplasia extends up into the endocervical canal, and cannot be viewed in its entirety with the colposcopy.

Here’s the last button for your blogs if you would like to post so folks know to come back for the last of the answers:

Grab the Code Here:

Again, a huge thank you to everyone who has participated and especially to all of my fellow bloggers who were willing to post my button on their blog to help get the word out from the very first dayAntique Mommy, BooMama, Don’t Try This at Home, Fried Okra, Looking Toward Heaven, Musings of a Housewife, Pensieve, Shalee’s Diner, Scribbit, and Unretouched Photo. I know many readers also posted the buttons and words just can’t express how much I appreciate you all. MUAH. So I just gave you a big ole wet sloppy kiss. 🙂

Now y’all go forth and get yourself screened. Okey-dokey artichokeys?


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Antipasto Chicken Sandwich – a recipe you have to try

I love a good sandwich, especially in the summer, because I have an intense dislike for using my oven when the average temperature is in the 90-100’s. So, in our family, we eat lots of sandwiches…but not just for lunch, you see. Although, we do eat them for lunch too – don’t get the idea that we don’t. Anywhoo…

Here’s a great recipe for Megan’s fabulous list of sandwiches:

Antipasto Chicken Sandwich


1 (10-ounce) loaf round focaccia, cut in half horizontally
2 tablespoons olive paste
2 cups shredded roasted skinless, boneless chicken breast
1/2 cup coarsely chopped drained marinated artichoke hearts
1/2 cup chopped drained oil-packed sun-dried tomato halves
1/2 cup coarsely chopped bottled roasted red bell peppers
2 ounces thinly sliced prosciutto (that’s ham for you fellow Texans out there)
1/2 cup (2 ounces) shredded fontina cheese


Spread bottom half of focaccia with olive paste. Arrange chicken on top of paste. Arrange artichokes, tomatoes, peppers, and prosciutto over chicken. Sprinkle with cheese. Top with top half of focaccia; press gently.
Heat a large nonstick skillet over medium heat. Add sandwich to pan. Place a cast-iron or heavy skillet on top of sandwich; press gently to flatten. Cook 2 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwich while cooking). Cut into 4 wedges.

Head on over to Megan’s to see what else is cookin’

(photo credit to Southern living)

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